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	<title>Reasons to Run</title>
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	<link>http://reasonstorun.blogs.deseretnews.com</link>
	<description>A site dedicated to those who love running, biking and swimming.</description>
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		<title>Finish lines are places of hope, resilience</title>
		<link>http://reasonstorun.blogs.deseretnews.com/2013/04/16/finish-lines-are-places-of-hope-resilience/</link>
		<comments>http://reasonstorun.blogs.deseretnews.com/2013/04/16/finish-lines-are-places-of-hope-resilience/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 17:08:25 +0000</pubDate>
		<dc:creator>DN Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[boston marathon bombing]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://reasonstorun.blogs.deseretnews.com/?p=687</guid>
		<description><![CDATA[Whoever picked a marathon finish line to attack messed with the wrong people. <a class="more-link" href="http://reasonstorun.blogs.deseretnews.com/2013/04/16/finish-lines-are-places-of-hope-resilience/">Continue reading<span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://reasonstorun.blogs.deseretnews.com/2013/04/16/finish-lines-are-places-of-hope-resilience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race makes St. Patty&#8217;s Day a family affair</title>
		<link>http://reasonstorun.blogs.deseretnews.com/2013/03/14/race-makes-st-pattys-day-a-family-affair/</link>
		<comments>http://reasonstorun.blogs.deseretnews.com/2013/03/14/race-makes-st-pattys-day-a-family-affair/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 02:48:20 +0000</pubDate>
		<dc:creator>Amy Donaldson</dc:creator>
				<category><![CDATA[Run]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[family event]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>

		<guid isPermaLink="false">http://reasonstorun.blogs.deseretnews.com/?p=681</guid>
		<description><![CDATA[LAYTON &#8211; When you think of family-friendly holidays, St. Patrick&#8217;s Day might not be first on the list. But a local race group is hoping to change that by turning a 5K, 10K and 1-mile kids run into a St. &#8230; <a class="more-link" href="http://reasonstorun.blogs.deseretnews.com/2013/03/14/race-makes-st-pattys-day-a-family-affair/">Continue reading<span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://reasonstorun.blogs.deseretnews.com/2013/03/14/race-makes-st-pattys-day-a-family-affair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on running through the winter</title>
		<link>http://reasonstorun.blogs.deseretnews.com/2012/12/29/tips-on-running-through-the-winter/</link>
		<comments>http://reasonstorun.blogs.deseretnews.com/2012/12/29/tips-on-running-through-the-winter/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 00:42:27 +0000</pubDate>
		<dc:creator>DN Editor</dc:creator>
				<category><![CDATA[Run]]></category>
		<category><![CDATA[running in the winter]]></category>
		<category><![CDATA[winter running apparel]]></category>

		<guid isPermaLink="false">http://reasonstorun.blogs.deseretnews.com/?p=667</guid>
		<description><![CDATA["How do I run through the winter," you might ask? Here are some tips that may prove helpful in overcoming this barrier. <a class="more-link" href="http://reasonstorun.blogs.deseretnews.com/2012/12/29/tips-on-running-through-the-winter/">Continue reading<span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://reasonstorun.blogs.deseretnews.com/2012/12/29/tips-on-running-through-the-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. George Marathon: Respect the taper</title>
		<link>http://reasonstorun.blogs.deseretnews.com/2012/09/27/st-george-marathon-respect-the-taper/</link>
		<comments>http://reasonstorun.blogs.deseretnews.com/2012/09/27/st-george-marathon-respect-the-taper/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 19:30:12 +0000</pubDate>
		<dc:creator>DN Editor</dc:creator>
				<category><![CDATA[Run]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[st. george marathon]]></category>
		<category><![CDATA[tapering]]></category>

		<guid isPermaLink="false">http://reasonstorun.blogs.deseretnews.com/?p=663</guid>
		<description><![CDATA[With the marathon season is in full swing, runners are entering their final weeks of training. Here's some great advice on how to complete your training so you can reach your marathon goal with success. <a class="more-link" href="http://reasonstorun.blogs.deseretnews.com/2012/09/27/st-george-marathon-respect-the-taper/">Continue reading<span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://reasonstorun.blogs.deseretnews.com/2012/09/27/st-george-marathon-respect-the-taper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Paul Ryan&#8217;s marathon time matters more to runners</title>
		<link>http://reasonstorun.blogs.deseretnews.com/2012/09/20/why-paul-ryans-marathon-time-matters-more-to-runners/</link>
		<comments>http://reasonstorun.blogs.deseretnews.com/2012/09/20/why-paul-ryans-marathon-time-matters-more-to-runners/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 18:09:31 +0000</pubDate>
		<dc:creator>Kimberly Cowart</dc:creator>
				<category><![CDATA[Run]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Paul Ryan]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sub-three-hour marathon]]></category>

		<guid isPermaLink="false">http://reasonstorun.blogs.deseretnews.com/?p=656</guid>
		<description><![CDATA[Whether you run a five-hour marathon or a three-hour marathon, a finish time is something to be proud of. <a class="more-link" href="http://reasonstorun.blogs.deseretnews.com/2012/09/20/why-paul-ryans-marathon-time-matters-more-to-runners/">Continue reading<span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://reasonstorun.blogs.deseretnews.com/2012/09/20/why-paul-ryans-marathon-time-matters-more-to-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running is the work, Racing is the Reward</title>
		<link>http://reasonstorun.blogs.deseretnews.com/2012/09/05/running-is-the-work-racing-is-the-reward/</link>
		<comments>http://reasonstorun.blogs.deseretnews.com/2012/09/05/running-is-the-work-racing-is-the-reward/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 22:44:10 +0000</pubDate>
		<dc:creator>DN Editor</dc:creator>
				<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://reasonstorun.blogs.deseretnews.com/?p=654</guid>
		<description><![CDATA[By Dave Ross As a coach sometimes the most difficult aspect is to help your athletes find their own internal motivation. The simple fact of the matter is that you wont get any results without effort. Sometimes running isn&#8217;t about &#8230; <a class="more-link" href="http://reasonstorun.blogs.deseretnews.com/2012/09/05/running-is-the-work-racing-is-the-reward/">Continue reading<span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://reasonstorun.blogs.deseretnews.com/2012/09/05/running-is-the-work-racing-is-the-reward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mom turns fundraiser into fitness opportunity</title>
		<link>http://reasonstorun.blogs.deseretnews.com/2012/09/04/mom-turns-fundraiser-into-fitness-opportunity/</link>
		<comments>http://reasonstorun.blogs.deseretnews.com/2012/09/04/mom-turns-fundraiser-into-fitness-opportunity/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 04:30:31 +0000</pubDate>
		<dc:creator>Amy Donaldson</dc:creator>
				<category><![CDATA[Run]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://reasonstorun.blogs.deseretnews.com/?p=650</guid>
		<description><![CDATA[Nicole Vogel wasn&#8217;t persuaded, inspired or coerced into running 13.1 miles three years ago. &#8220;I just woke up one day and said, &#8216;I think I need to run a half marathon&#8217;,&#8221; said the Salt Lake woman of her reason for &#8230; <a class="more-link" href="http://reasonstorun.blogs.deseretnews.com/2012/09/04/mom-turns-fundraiser-into-fitness-opportunity/">Continue reading<span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://reasonstorun.blogs.deseretnews.com/2012/09/04/mom-turns-fundraiser-into-fitness-opportunity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hurt in the Dirt Special Offer!!</title>
		<link>http://reasonstorun.blogs.deseretnews.com/2012/08/18/hurt-in-the-dirt-special-offer/</link>
		<comments>http://reasonstorun.blogs.deseretnews.com/2012/08/18/hurt-in-the-dirt-special-offer/#comments</comments>
		<pubDate>Sat, 18 Aug 2012 13:42:20 +0000</pubDate>
		<dc:creator>Amy Donaldson</dc:creator>
				<category><![CDATA[Run]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[mud run]]></category>
		<category><![CDATA[ogden]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail run]]></category>

		<guid isPermaLink="false">http://reasonstorun.blogs.deseretnews.com/?p=643</guid>
		<description><![CDATA[Procrastination pays &#8211; at least this week it does. Our friends at the GOAL Foundation have offered a last-minute discount for those who&#8217;d still like to challenge themselves in the Hurt In The Dirt Aug. 25th. The event includes the &#8230; <a class="more-link" href="http://reasonstorun.blogs.deseretnews.com/2012/08/18/hurt-in-the-dirt-special-offer/">Continue reading<span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://reasonstorun.blogs.deseretnews.com/2012/08/18/hurt-in-the-dirt-special-offer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Distracted Driving can change lives</title>
		<link>http://reasonstorun.blogs.deseretnews.com/2012/07/01/distracted-driving-can-change-lives/</link>
		<comments>http://reasonstorun.blogs.deseretnews.com/2012/07/01/distracted-driving-can-change-lives/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 02:01:10 +0000</pubDate>
		<dc:creator>Amy Donaldson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://reasonstorun.blogs.deseretnews.com/?p=625</guid>
		<description><![CDATA[I read this story on a friend&#8217;s Facebook page and was so moved I contacted the author, Aaron Paquette. He&#8217;s agreed to let me share what he wrote after a distracted driver hit his wife while she was jogging with &#8230; <a class="more-link" href="http://reasonstorun.blogs.deseretnews.com/2012/07/01/distracted-driving-can-change-lives/">Continue reading<span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://reasonstorun.blogs.deseretnews.com/2012/07/01/distracted-driving-can-change-lives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ride for Derek a chance to connect with, honor him</title>
		<link>http://reasonstorun.blogs.deseretnews.com/2012/06/28/ride-for-derek-a-chance-to-connect-with-honor-him/</link>
		<comments>http://reasonstorun.blogs.deseretnews.com/2012/06/28/ride-for-derek-a-chance-to-connect-with-honor-him/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 05:39:47 +0000</pubDate>
		<dc:creator>Amy Donaldson</dc:creator>
				<category><![CDATA[Cycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Derek Jensen]]></category>

		<guid isPermaLink="false">http://reasonstorun.blogs.deseretnews.com/?p=628</guid>
		<description><![CDATA[From the moment Kurt Jensen found out that his older brother had been killed while riding his bike to work in Alabama, he wanted to do one thing &#8211; ride. So the morning after he lost his only brother, he &#8230; <a class="more-link" href="http://reasonstorun.blogs.deseretnews.com/2012/06/28/ride-for-derek-a-chance-to-connect-with-honor-him/">Continue reading<span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://reasonstorun.blogs.deseretnews.com/2012/06/28/ride-for-derek-a-chance-to-connect-with-honor-him/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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