Training class for Triathlons offered in April

Would you like to get started in triathlons? or take your training to a new level? Come learn what you should be doing for training and how to improve and get faster? This unique lecture-style class will cover all aspects of triathlon including swimming, cycling, transitions, running and racing.

A portion of this class will be hands-on demonstration.  Learn about the best gear, training essentials, running form & technique, FAQ’s, injury prevention, and sports nutrition. Come get training tips and advice from an experienced national ranked triathlete and USATF certified running coach with over 26 years of athletic experience. Get the information you need to help you improve whether you are a beginner or intermediate athlete or triathlete-wanna-be.  Triathlons are a blast!
To get registered for the class message Coach Lora “Blonde Runner” at indicating you are interested in reserving a spot for the Triathlon Class and provide your contact information (include your phone number). You will be contacted with details. Pre-payment is required to reserve your spot, spots are limited. The class fee is $25 per person. This is a popular class and fills quickly.
–The teacher, Lora Erickson aka Blonde Runner is a sponsored triathlete and runner with over 26 years of experience. She graduated from Utah State University with a Bachelor of Science degree in Health Education with dual minors in Chemistry and Nutrition. Lora has a true passion for health promotion and loves to share her enthusiasm for health. <>

Note: This class is not for advanced athletes, it is for beginner to intermediate athletes.  If you are interested in a more advanced classes or coaching, contact the coach direct at  Group team training is available.  To learn how you can become a team member visit <>  

One comment

  1. Coach Lora Erickson

    I am super excited to teach this class and it will be packed with essential information that will help you learn and improve your triathlon experience. Triathlons are a blast! ~ Coach Lora Erickson “Blonde Runner”

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